10 Ways to Keep Your Mind Sharp at Any Age

Wednesday, 24 February 2016 04:14

It’s true the brain changes as we get older – what doesn’t? And a normal part of that is getting a bit more forgetful. In fact by age 19, our ability to solve problems in a novel way starts to decline. Losing your car keys or forgetting your mother in law’s birthday are examples of normal forgetfulness. It’s getting lost in a familiar place that indicates you might be experiencing a more serious cognitive issue. But getting dementia or a serious cognitive condition such as Alzheimer’s disease doesn’t have to be a normal part of aging. There are a number of strategies that you can employ to keep your mind agile through the decades.

Here are 10 ways to take care of your brain and keep your short-term memory sharp like the proverbial tack.

1. Eat a Brain-Healthy Diet

Researchers found that following the Mediterranean diet, which focuses on healthy fats like olive oil, fish, vegetables and a moderate amount of wine can reduce your risk of dementia by 20 percent over four years. Other brain-loving foods include blueberries walnuts, salmon and broccoli.

2. Enjoy Regular Exercise

Getting a combination of aerobic exercise like tennis, cycling or walking, along with strength training can increase your cognitive function. Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or swing dancing, by all means do that as your exercise. Just be sure to work up a sweat regularly, on average five times a week.

Last modified on Thursday, 25 February 2016 06:04

63859 comments

  • Comment Link http://misungprint.com/bbs/board.php?bo_table=freewr_id=231031 Wednesday, 20 November 2024 23:56 posted by http://misungprint.com/bbs/board.php?bo_table=freewr_id=231031

    Simply wish to say your article is as astonishing. The clearness for
    your submit is simply cool and i could think you are knowledgeable in this subject.
    Fine with your permission allow me to snatch your RSS feed to keep
    up to date with coming near near post. Thanks one million and please
    keep up the enjoyable work. http://misungprint.com/bbs/board.php?bo_table=free&wr_id=231031

  • Comment Link As interpretacoes dos sonhos mais populares dos livros mais populares sobre o sono Wednesday, 20 November 2024 23:54 posted by As interpretacoes dos sonhos mais populares dos livros mais populares sobre o sono

    Voce teve um sonho incomum?
    Num sonho, apanhar coisas

    [url=http://joomla-461471-1470402.cloudwaysapps.com/blog/item/26-yahoo-it-s-friday]Num sonho, apanhar coisas[/url] [url=http://hirose-ryoko.com/cgi/yybbs/yybbs.cgi]Num sonho, apanhar coisas[/url] [url=http://snow-drop-tales.sakura.ne.jp/s/yybbs63/yybbs.cgi?list=]Sonho de loja de penhores[/url] [url=http://www.ftftftf.com/zzz_NotInUse/zzzz_bbslb/light.cgi/www.ravimotorcycles.com/metorsref.info]Sonho de loja de penhores[/url] [url=https://251901.net/biyoujisyo/profile_ikeda/comment-page-999009/#comment-11313439]Sonha com um cao que morde o seu braco? Doeu e sangrou? Interpretacao de um sonho de acordo com diferentes livros de sonho[/url] bbb956d

  • Comment Link Mouse - jaile Wednesday, 20 November 2024 23:52 posted by Mouse - jaile

    O Jogo do Ratinho e Fortune Mouse: Manual Detalhado com foco em Obter o Maximo do Experiencias de Jogo

    Ao longo dos ultimos tempos, o mercado de jogos online tem experimentado um crescimento significativo, envolvendo um grande numero de pessoas que procuram diversao e, ocasionalmente, a possibilidade de conquistar recompensas em especie. Dentre as opcoes de jogos que tem ganhado significativa popularidade, destacam-se o jogo do ratinho aposta e o Rato da Fortuna, ambos disponiveis em multiplas plataformas online. Essas opcoes oferecem mais do que diversao, mas tambem a chance de obter recompensas para aqueles que tem habilidade, calma e uma porcao de sorte. Abaixo, abordaremos as principais elementos desses games, como tambem seus funcionamentos, os melhores horarios para jogar, recomendacoes para testar as demos e estrategias para maximizar as chances de vitoria.

    O Jogo do Ratinho e famoso por sua facilidade de acesso e por trazer uma experiencia de jogo que integra fortuna e estrategia. Esse jogo se fez especialmente popular entre o publico de jogos que buscam um entretenimento agil e leve, mas que tambem pode oferecer a chance de ganhar algum valor. Para quem e novo no jogo pela primeira vez, e aconselhavel experimentar pela opcao jogo do ratinho demo. A demo e uma modalidade gratuita que da ao jogador conhecer o game, entender as regras, compreender a dinamica e ate mesmo desenvolver planos sem precisar gastar dinheiro. Isso e muito conveniente para jogadores iniciantes, que podem se familiarizar com o jogo antes de jogar a versao paga. A demo tambem e muito util para usuarios avancados, pois permite a tentativa de novas taticas para melhorar as probabilidades de ganho.

    Para aqueles que tem seguranca em sua aptidao para triunfar, tem o jogo do ratinho com premios em dinheiro, onde o jogador pode apostar e, dependendo de sua performance e da fortuna, ganhar premios em dinheiro. E fundamental, no entanto, jogar de forma consciente ao apostar, lembrando que o intuito inicial do game e a diversao. Alem disso, uma orientacao util e estabelecer um limite e mante-lo, evitando apostar mais do que se pode perder.

    Uma das questoes que e comum entre os jogadores e qual o melhor horario para jogar o jogo do ratinho. Muitos usuarios imaginam que, tal como ocorre em jogos de cassino ou em modalidades de apostas esportivas, ha um momento ideal para jogar. Em geral, esse tipo de estrategia sugere jogar em periodos de pouco movimento, como durante a madrugada ou nas primeiras horas do dia. A razao por detras disso e que, em periodos de pouco movimento, o mecanismo tem maior chance de oferecer vitorias para manter o engajamento dos jogadores ativos. Embora nao haja garantias, e o resultado das rodadas muitas vezes esteja alem do controle do jogador, muitos jogadores compartilham historias de sucesso associadas a esses horarios alternativos.

    Web: https://www.scdmtj.com/home.php?mod=space&uid=2800315&do=profile

    O Mouse Game Online traz uma boa possibilidade para aqueles que preferem jogar de forma pratica e facil de acessar de qualquer lugar com internet. Diferente dos jogos de cassino tradicionais, que necessitam de deslocamento, o Jogo do Ratinho pode ser jogado em qualquer momento, e muitos sites disponibilizam promocoes exclusivas que podem melhorar as chances de vitoria. Dentro dessa opcao, existe tambem a opcao de jogar o jogo do ratinho gratis, perfeita para quem quer so se entreter ou para aqueles que ainda estao aprendendo sobre o jogo. Essa opcao gratuita permite um passatempo leve, onde o usuario nao tem riscos monetarios, podendo praticar e curtir sem prejuizos.

    Para aqueles que procuram uma jogabilidade com apostas diretas, o jogo do ratinho com investimentos possibilita que o jogador faca apostas com dinheiro real, com a chance de duplicar o valor jogado. Embora essa modalidade seja empolgante, vale lembrar a importancia de jogar com responsabilidade, pois as apostas trazem perigos. Muitos jogadores experientes recomendam comecar com apostas baixas e crescer o valor devagar, a medida que se torna mais confiante e entendido no jogo. O principal e lembrar que a sorte tem um papel significativo no Jogo do Ratinho, e as apostas devem sempre considerar o risco.

  • Comment Link Tyson-Usyk f1 Wednesday, 20 November 2024 23:45 posted by Tyson-Usyk f1

    Олександр Усик, маючи званнями усіх основних організацій представив свої можливості у ролі один з найсильніших учасників боксу, які колись коли-небудь вигравали внутрі боксерський ринг.

    Суперництво бокс усик призначався вже попереднього часу, однак інші ситуації, зокрема негаразди і всякі зобов'язання кожного атлетів спричинили перенесення.
    Цей метод пружність разом з план в контексті суперництва достигли своєму образу авторитет не лише в в українському спорті, але також в глобальній майданчику.

    З Тайсон Фьюри величний запам'ятовуючою харизмою та сильнішою успішністю. Ці спортсмени суперники на рингу разом величини в серці світі, отож всі зустріч обіцяє стати історичною.

    URL: http://hitq.segen.co.kr/bbs/board.php?bo_table=free&wr_id=690219

    Олесь Усик-Лев продовжував підготовку, як удосконалення тактичних якостей, задля зберігати на оптимальною опцією своєї гри.

    Тайсон у свою чергу завершував жорстку дослідження, аби зберегти свою успішну репутацію в рамках арені. Спортсмен безумовно включити в психологічному підході, з огляду на вплинути на психічну перевагу вперед Усиком.

    Олексій впевнений цю психологічну перевагу може стати останнім моменти у суперництва.

  • Comment Link https://www.chordie.com/forum/profile.php?id=2106317 Wednesday, 20 November 2024 23:39 posted by https://www.chordie.com/forum/profile.php?id=2106317

    at that time, when Khan Academy introduced the programming training program, I thought that man had
    been very ready to https://www.chordie.com/forum/profile.php?id=2106317, but now I have there
    was a motivation to try.

  • Comment Link Pin Up w7 Wednesday, 20 November 2024 23:39 posted by Pin Up w7

    Pinup, bu günlərdə Azərbaycanda onlayn oyun bazarında güclü bir mövqe qazanmış şirkətlərdən biridir. Minlərlə oyunçu tərəfindən oynanılan bu kazino platforması, zəngin oyun təklif edən, mərc bonusları və təhlükəsizlik baxımından populyarlıq qazanır. Pinup adı adı ilə bu oyun platforması, mərc edənlərə müxtəlif oyunlar verib yanaşı, ideal xidmət təklif edir. Azərbaycanın oyun bazarında çoxlu oyunçuya sahib olan pin-up , həm yerli istifadəçilərə və dünyada lider olub.

    Azərbaycanda internet qumarına tələbat artdıqca, Pin-up casino online kimi şirkətlər daha çox tanınmağa başladı. Bunun nəticəsində, Pinup azerbaycan ifadələri indi yerli oyunçular üçün istifadə olunur. Pinup casino mərc həvəskarlarına müxtəlif oyunlar təklif edir.

    Pin-up azerbaycan, Azəri istifadəçilər üçün ən sevilən platformalardan biridir. Bu qumar saytı kazino oyunçularına müxtəlif oyunlar oyunçulara təqdim edir və gözəl hədiyyələr ilə oyunçuları özünə cəlb edir.

    Pin-up casino, bənzərsiz oyun imkanı təqdim edən oyun məkanıdır. yerli mərcçilər arasında güvənilən Pin-up online, mərc həvəskarları üçün geniş oyun variantları ilə tanınır.

    Son olaraq, Pin-up cazino oyunçulara yalnız oyun təklif etmir bonus imkanı oyun təcrübəsini daha da maraqlı edir. Bu kazinoda, kazino həvəskarları rahat və təhlükəsiz şəraitdə oynayır.

    Web: https://www.pulpconnection.net/tag/embark/

    Pin-up kazino sadəcə məhdudlaşmır. Mərc həvəskarları bu platformada bənzərsiz mərc imkanlarından həzz ala bilərlər və bonus sistemini istifadə edə bilərlər.

    Bunun nəticəsində, Pin-up kazino, şəffaf və güvənli mərc imkanı mərc həvəskarlarına təqdim etməklə onlayn qumar sektorunda güclü mövqe tutub. Azəri oyunçular tərəfindən tanınması göz qabağındadır.

  • Comment Link Louisjance Wednesday, 20 November 2024 23:39 posted by Louisjance

    Medication trends described. Drug overview available.
    purchase finasteride
    Medicine details here. Find medicine information.

  • Comment Link Plinko - Cop Wednesday, 20 November 2024 23:37 posted by Plinko - Cop

    Plinko app is an exciting game that has captured huge attention in recent years, notably among the web gaming and gambling groups. Originating from the original game show concept, the Plinko game has evolved into a dynamic and thrilling experience that entices both casual players and those aiming to earn real cash online. The mechanics of the Plinko app are straightforward yet exciting, yet extremely entertaining, making it a favorite in many web casinos and gambling platforms.

    At its core, plinko game online real money download involves launching a puck into a grid filled with pins or barriers. The sphere navigates down the grid, deflecting without a set path off the barriers before settling in one of several slots at the bottom. Each slot provides a different earning or return, incorporating luck into the game that entices gamers to continue playing. The unexpected nature of the Plinko game is a big part of its charm, creating a unique experience every time.

    One of the important aspects why the Plinko casino game has become so popular is the convenience with which gamers can access it. In the modern era, you can quickly discover a online version of Plinko, letting you enjoy the game from the coziness of your house or while traveling. Digital versions of Plinko usually offer a variety of enhancements and add-ons that enhance the playing experience, from different designs to special rounds. Additionally, users can choose between playing a Plinko free demo or jumping into a Plinko game for real money version, according to their preferences.

    For those seeking to win some real money, the real-money Plinko online game choice is a exciting way to put your luck to the test. Many online casinos now feature Plinko for money opportunities that give players the chance to win cash based on where the puck falls. The prizes are diverse, with some platforms featuring small rewards while others host significant jackpots, making the game both accessible and potentially rewarding. If you're excited to experience high-stakes Plinko, it's as straightforward as downloading the Plinko game or finding a trusted online casino that hosts the Plinko casino opportunity.

    The presence of Plinko app downloads has increased the game's appeal. With the Plinko apk app available for installing on smartphones and tablets, fans can enjoy the thrill of the game wherever they are. The app is made to be simple to navigate, giving new players an easy start to jump into the action. As an added benefit, the Plinko apk typically features mobile-specific offers for mobile gamers, elevating the entertainment of playing on the go.

    One of the great attractions of Plinko game online is the diverse range of options it offers. Whether you're eager to gamble with a free Plinko game, or you're ready to play for real and earn money with Plinko, there are games for all preferences. The demo of Plinko is a great way to get a feel for the game without spending real money. Players can experience the Plinko demo version to get familiar with its structure, so they can later decide to play for real stakes.

    For those interested in earning real cash, Plinko for real cash variants are hosted on a variety of digital gambling sites and betting sites. These Plinko for money options offer users the chance to earn actual money based on their luck. The thrill of Plinko for monetary prizes is enhanced by the earnings that are on offer, certain payouts reaching large sums, transforming it into a rewarding experience.

    Web: https://www.dataprotect.sg/user-testimonials-achieving-high-wins-in-plinko/

    For gamers looking to get started, there are many options to start playing. You can search for the Plinko app download, or head over to an betting platform that provides Plinko. Downloading Plinko is straightforward, and you’ll be set up to enjoy in no time. Whether you’re after an exciting way to pass the time or looking for a cash reward, Plinko has something to offer for players of all levels.

  • Comment Link Plinko - Cop Wednesday, 20 November 2024 23:32 posted by Plinko - Cop

    Plinko apk is an engaging game that has drawn great interest in recent years, particularly in the web gaming and gambling audiences. Originating from the traditional game show format, Plinko has developed into a dynamic and entertaining adventure that draws in both casual players and those aiming to earn real cash in digital spaces. The mechanics of the Plinko app may seem simple but are highly engaging, yet highly engaging, establishing it as a key game in many web casinos and digital gaming platforms.

    At its core, plinko game requires dropping a puck into a grid filled with pins or obstacles. The puck travels through the framework, bouncing unpredictably off the barriers before falling in one of several areas at the end. Each slot provides a different prize or award, adding an element of chance that drives players to keep playing. The unexpected nature of the Plinko game is a big part of its charm, allowing for varied outcomes with each drop.

    One of the key reasons why the Plinko casino game has gained such traction is the ease with which users can get started. Today, you can readily locate a Plinko online game, giving you the chance to play from the comfort of your home or while mobile. Web-based versions of Plinko casino usually offer a variety of features and modifications that upgrade the player engagement, from different visuals to bonus rounds. Additionally, players can select from playing a Plinko free demo or engaging in a Plinko game for real money version, based on what they prefer.

    For those looking to earn some extra cash, the real-money Plinko online game choice is a gripping way to test your luck. Many online casinos now provide Plinko for money possibilities that let players earn real cash based on where the puck settles. The stakes are diverse, with some platforms featuring small rewards while others host big rewards, offering fun and big potential winnings. If you're eager to play for real stakes, it's as easy as searching for a Plinko game download or finding a reliable casino platform that offers the Plinko real money opportunity.

    The presence of Plinko game apk choices has expanded the game's appeal. With the Plinko game app available for download on smartphones and tablets, players can enjoy the thrill of the game wherever they are. The app is created with ease of use in mind, ensuring new players can enjoy it to dive right in. Moreover, the Plinko apk typically features unique incentives for players on mobile, further increasing the fun of playing on the road.

    One of the main features of Plinko online game is the wide range of possibilities available for players. Whether you're eager to gamble with a Plinko demo version, or you're ready to jump in and earn money with Plinko, there’s a version that suits your needs. The demo of Plinko is a fantastic introduction to the mechanics of Plinko without any risk. Gamers can play the Plinko trial to get familiar with its structure, and then decide to try their hand at winning real money.

    For those hoping to make money, Plinko for real cash versions are offered by a range of online casinos and betting sites. These Plinko real-money games provide players the ability to earn actual money based on their luck. The rush of winning money with Plinko is enhanced by the earnings that can be won, certain payouts reaching impressive totals, making the game truly rewarding.

    Web: https://www.meine-arbeitskraft.com/plinko-game-reviews-best-mobile-compatible-games/

    For players curious to begin playing, there are numerous routes to start playing. You can download the Plinko app download, or visit an betting platform that features Plinko. Getting the Plinko download can be done in minutes, and you’ll be able to start playing in no time. Whether you’re interested in a casual gaming experience or aiming to make real cash, Plinko app is the ideal game for all types of players.

  • Comment Link Myofascial release Wednesday, 20 November 2024 23:31 posted by Myofascial release

    This is the right webpage for anyone who wishes to
    find out about this topic. You understand a whole lot
    its almost tough to argue with you (not that I really
    will need to…HaHa). You certainly put a new spin on a
    topic that's been written about for many years.
    Wonderful stuff, just wonderful!

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.