10 Ways to Keep Your Mind Sharp at Any Age

Miércoles, 24 Febrero 2016 04:14

It’s true the brain changes as we get older – what doesn’t? And a normal part of that is getting a bit more forgetful. In fact by age 19, our ability to solve problems in a novel way starts to decline. Losing your car keys or forgetting your mother in law’s birthday are examples of normal forgetfulness. It’s getting lost in a familiar place that indicates you might be experiencing a more serious cognitive issue. But getting dementia or a serious cognitive condition such as Alzheimer’s disease doesn’t have to be a normal part of aging. There are a number of strategies that you can employ to keep your mind agile through the decades.

Here are 10 ways to take care of your brain and keep your short-term memory sharp like the proverbial tack.

1. Eat a Brain-Healthy Diet

Researchers found that following the Mediterranean diet, which focuses on healthy fats like olive oil, fish, vegetables and a moderate amount of wine can reduce your risk of dementia by 20 percent over four years. Other brain-loving foods include blueberries walnuts, salmon and broccoli.

2. Enjoy Regular Exercise

Getting a combination of aerobic exercise like tennis, cycling or walking, along with strength training can increase your cognitive function. Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or swing dancing, by all means do that as your exercise. Just be sure to work up a sweat regularly, on average five times a week.

Last modified on Jueves, 25 Febrero 2016 06:04

89537 comments

  • Comment Link game terbaik Miércoles, 20 Diciembre 2023 12:26 posted by game terbaik

    It's appropriate time to make some plans for the
    long run and it is time to be happy. I have learn this publish and if I may just I want to
    counsel you some fascinating issues or advice. Perhaps
    you can write next articles regarding this article.
    I want to learn more issues about it!

  • Comment Link Henryswigo Miércoles, 20 Diciembre 2023 11:50 posted by Henryswigo

    SEO-оптимизация и продвижение сайта - это важный аспект успешного бизнеса в интернете.
    Хрумер - это инструмент для автоматизированного поиска контента и создания ссылок на ваш сайт.
    Использование хрумера может помочь вам улучшить видимость вашего сайта в поисковых системах,

    SEO-оптимизация сайта включает в себя множество аспектов, таких как создание качественного контента,
    оптимизация метатегов, улучшение структуры сайта, создание ссылочной массы и т.д.
    Хрумер может использоваться для создания ссылок на ваш сайт,
    но это не является единственным способом оптимизации и продвижения сайта.

    Заказать сео оптимизацию и продвижение вашего проэкта можно у нас в телеграмм @pokras777 либо в скайпе pokras7777

    так же присаединяйтесь к нам в группу ====>>> https://t.me/bazixrumer ответим на все интересующие вас вопросы
    так же можно заказать прогон xrumer отдельно цена расчитавается индивидуально

  • Comment Link слово пацана сериал смотреть онлайн Miércoles, 20 Diciembre 2023 11:08 posted by слово пацана сериал смотреть онлайн

    слово пацана сериал смотреть онлайн

  • Comment Link https://chrome.google.com/webstore/detail/the-colors-of-sport-of-fo/encnaaocdpbfpephainckknbdhcleajh?hl=te Miércoles, 20 Diciembre 2023 09:24 posted by https://chrome.google.com/webstore/detail/the-colors-of-sport-of-fo/encnaaocdpbfpephainckknbdhcleajh?hl=te

    Thanks for a marvelous posting! I truly enjoyed reading it, you're a great author.I will
    make sure to bookmark your blog and may come
    back very soon. I want to encourage one to continue your great work, have
    a nice afternoon!

  • Comment Link home automatically Miércoles, 20 Diciembre 2023 08:02 posted by home automatically

    This design is spectacular! You definiteⅼy knoԝ hoᴡ to kеep a reader amused.

    Вetween y᧐ur wit and youг videos, I wаs almost moved to start
    mʏ own blog (ԝell, almost...HaHa!) Excellent job.
    Ӏ really enjoyed wһat you had tο sɑy, and more than that,
    how yoᥙ pгesented it. Tooo cool!

  • Comment Link pick-the-6-best-drones-for-gopro-hero-7 Miércoles, 20 Diciembre 2023 01:09 posted by pick-the-6-best-drones-for-gopro-hero-7

    First off I would like to say excellent blog!
    I had a quick question which I'd like to ask if you don't mind.
    I was interested to find out how you center yourself and clear
    your mind prior to writing. I've had a hard time clearing my thoughts
    in getting my ideas out there. I truly do enjoy writing however it just seems
    like the first 10 to 15 minutes are usually
    wasted just trying to figure out how to begin. Any suggestions or
    hints? Many thanks!

  • Comment Link Keygen Martes, 19 Diciembre 2023 23:52 posted by Keygen

    Hi there! Someone in my Facebook group shared this site with us so I came
    to check it out. I'm definitely loving the information. I'm book-marking and will be tweeting this to
    my followers! Excellent blog and great style and design.

  • Comment Link iphone Martes, 19 Diciembre 2023 23:35 posted by iphone

    I do not even know the way I stopped up right here, but I believed this submit used to be good.
    I do not understand who you might be but certainly you are going to a famous blogger
    if you are not already. Cheers!

  • Comment Link ฟาร์มปลูกกัญชา Martes, 19 Diciembre 2023 23:25 posted by ฟาร์มปลูกกัญชา

    Awesome blog! Do you have any tips and hints for aspiring writers?
    I'm hoping to start my own blog soon but I'm a little lost on everything.
    Would you recommend starting with a free platform like Wordpress or go for a paid option? There are so many choices out there
    that I'm totally overwhelmed .. Any ideas? Cheers!

  • Comment Link exhibition stand designer Martes, 19 Diciembre 2023 23:18 posted by exhibition stand designer

    Why viewers still make use of to read news papers when in this technological world the whole thing is presented on web?

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.