10 Ways to Keep Your Mind Sharp at Any Age

Wednesday, 24 February 2016 04:14

It’s true the brain changes as we get older – what doesn’t? And a normal part of that is getting a bit more forgetful. In fact by age 19, our ability to solve problems in a novel way starts to decline. Losing your car keys or forgetting your mother in law’s birthday are examples of normal forgetfulness. It’s getting lost in a familiar place that indicates you might be experiencing a more serious cognitive issue. But getting dementia or a serious cognitive condition such as Alzheimer’s disease doesn’t have to be a normal part of aging. There are a number of strategies that you can employ to keep your mind agile through the decades.

Here are 10 ways to take care of your brain and keep your short-term memory sharp like the proverbial tack.

1. Eat a Brain-Healthy Diet

Researchers found that following the Mediterranean diet, which focuses on healthy fats like olive oil, fish, vegetables and a moderate amount of wine can reduce your risk of dementia by 20 percent over four years. Other brain-loving foods include blueberries walnuts, salmon and broccoli.

2. Enjoy Regular Exercise

Getting a combination of aerobic exercise like tennis, cycling or walking, along with strength training can increase your cognitive function. Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or swing dancing, by all means do that as your exercise. Just be sure to work up a sweat regularly, on average five times a week.

Last modified on Thursday, 25 February 2016 06:04

63773 comments

  • Comment Link Iyannasex Thursday, 21 November 2024 00:46 posted by Iyannasex

    гейтс оф олимпус играть на деньги
    гейтс оф олимпус играть демо

  • Comment Link Iyannasex Thursday, 21 November 2024 00:44 posted by Iyannasex

    гейтс оф олимпус игра на деньги
    гейтс оф олимпус играть на деньги

  • Comment Link penis enlargement Thursday, 21 November 2024 00:43 posted by penis enlargement

    penis enlargement

  • Comment Link Plinko - Cop Thursday, 21 November 2024 00:43 posted by Plinko - Cop

    Plinko app is a popular game that has attracted great interest in recent years, notably among the web gaming and betting audiences. Derived from the original game show concept, Plinko has evolved into a flexible and exciting adventure that attracts both casual gamers and those looking to win real cash online. The fundamentals of the Plinko game are simple yet engaging, yet extremely entertaining, establishing it as a key game in many internet casinos and gaming platforms.

    At its essence, plinko game download requires dropping a puck into a board filled with spikes or barriers. The ball navigates down the framework, ricocheting without a set path off the pegs before landing in one of several chambers at the bottom. Each area holds a different earning or award, incorporating luck into the game that encourages players to return. The sheer unpredictability of the Plinko online game is a big part of its charm, allowing for varied outcomes with each drop.

    One of the key reasons why the Plinko casino game is widely played is the simplicity with which players can access it. Today, you can readily locate a Plinko game online, enabling you to play from the convenience of your home or while traveling. Web-based versions of Plinko casino often come with a variety of features and modifications that improve the playing experience, from different designs to bonus rounds. Additionally, participants can choose between playing a Plinko demo for free or playing a Plinko game for real money version, depending on what they seek.

    For those interested in real money rewards, the cash-based Plinko online game choice is a gripping way to see how lucky you are. Many online casinos now include cash-based Plinko game options that give players the chance to win cash based on where the puck falls. The prizes are diverse, with some platforms providing modest payouts while others offer big rewards, offering fun and big potential winnings. If you're eager to try your hand at real-money Plinko, it's as quick as downloading the Plinko game or locating a reputable casino that features the real-money Plinko experience.

    The accessibility of Plinko apk downloads has expanded the game's appeal. With the Plinko mobile game available for install on both Android and iOS devices, users can enjoy the thrill of the game anytime. The mobile version is built to be intuitive, giving new players an easy start to jump into the action. On top of that, the mobile version of Plinko usually offers exclusive rewards for mobile gamers, further increasing the fun of playing on the mobile.

    One of the great attractions of online Plinko is the variety of versions it offers. Whether you're eager to gamble with a no-cost Plinko, or you're ready to play for real and play Plinko to earn real money, there is something for everyone. The Plinko trial version is a great way to get a feel for the game without the need for financial investment. Users can enjoy the Plinko demo version to see how the mechanics work, so they can later decide to play for real stakes.

    For those looking for real-money rewards, real-money Plinko games can be found on a range of casino platforms and web-based casinos. These real-money Plinko versions provide players the ability to gain real-world currency based on their fortune. The excitement of winning money with Plinko is boosted by the potential payouts that are available, some rewards reaching substantial figures, making it not only fun.

    Web: http://www.dinamomultimedia.com/2024/10/21/plinko-app-user-reviews-best-games-for-high/

    For anyone interested to get started, there are many options to access the game. You can search for the Plinko app download, or navigate to an betting platform that provides Plinko. Downloading Plinko is straightforward, and you’ll be ready to play in no time. Whether you’re after an exciting way to pass the time or aiming to make real cash, Plinko app has something to offer for all types of players.

  • Comment Link As interpretacoes dos sonhos mais populares dos livros mais populares sobre o sono Thursday, 21 November 2024 00:42 posted by As interpretacoes dos sonhos mais populares dos livros mais populares sobre o sono

    Descubra o mundo misterioso do desconhecido.
    Com que e que um elefante sonha?

    Porque e que sonho com uma cruz partida? O que e que eu sonho em mudar de emprego? Sonho de um gato adormecido Sonho de um gato adormecido Porque e que sonho com uma cruz partida? 97f43a9

  • Comment Link Tyson-Usyk bs Thursday, 21 November 2024 00:41 posted by Tyson-Usyk bs

    Олександр Усик, відомий тим, що має титулами чемпіона IBF зарекомендував свою силу якщо серед інших найвпливовіших суперників, які існували навіть з'являлися на арені сцену.

    Суперництво бокс усик був запланований ще старого періоду часу, проте найрізноманітніші фактори, та поранення разом з додаткові обов'язки з обох суперників призвели на пізніше.
    Цей техніка стрімкість та план в контексті бою допомогли всім прихильникам успіх не тільки в в світі боксу, а і водночас на арені.

    З Тайсон славний незвичною привабливістю і непереможною діяльністю. В обох суперники — зірки у боксу, і тому їх битва стане історичною.

    URL: http://thezum.org/bbs/board.php?bo_table=free&wr_id=267289

    Олесь Олександр Усик продовжує підготовку, серед яких наращування фізичних вмінь, щоб стати в контексті сильною модифікацією себе.

    Ф'юрі у свою чергу планував жорстку тренування, з метою зберегти свою непереможну протокол в боксерському світі. Він неодноразово пристраститися в області емоційному плані, для утримувати психічну ситуацію на опонентом.

    Усик розуміє цю психологічну перевагу може стати ключовим моменти в бою.

  • Comment Link Pin Up te Thursday, 21 November 2024 00:40 posted by Pin Up te

    Pin Up Casino, axır vaxtlarda Azərbaycandakı onlayn qumar bazarında sevilən platformalardan biridir. Yüzlərlə müştəri tərəfindən oynanılan bu mərc platforması, böyük oyun seçimi, gözəl hədiyyələr və güvən baxımından ön plana çıxır. Pinup adı vasitəsilə bu qumar saytı, oyun dünyasına çeşidli oyunlar təklif etməklə yanaşı, ideal xidmət göstərir. Azəri bazarında qumar dünyasında istifadəçi auditoriyası böyük olan pin-up kazino , Azərbaycandakı müştərilərə və qlobal bazarda sevilib.

    Azərbaycanda mərc bazarında online kazino oyunlarına maraq artdıqca, "Pin-up casino" kimi saytlar daha çox tanınmağa başladı. Əlavə olaraq, Pinup azerbaycan ifadələri indi yerli istifadəçilər üçün adidir. Pin-up kazino online öz oyunçularına müxtəlif oyunlar təklif edir.

    Pin-up kazino, Azəri qumarbazlar üçün güvənli bir qumar məkanıdır. Bu qumar saytı istifadəçilərə çoxlu oyun təklifləri təmin edir və bonus imkanları ilə mərc edənləri özünə cəlb edir.

    Pin-up online kazino, geniş oyun variantları təklif edən oyun məkanıdır. Azəri bazarında oyunçular tərəfindən sevilən Pinup, yerli oyunçular üçün maraqlı oyun imkanları təklif edir.

    Əlavə olaraq, Pin-up cazino istifadəçilərə geniş oyun təcrübəsi ilə yanaşı bonus imkanı oyun təcrübəsini daha da maraqlı edir. Bu onlayn kazinoda, mərc edənlər təhlükəsiz oyun mühitində olur.

    Web: http://www.lanedavey.com/index.html

    Pin-up azerbaycan sadəcə oyunlar ilə kifayətlənmir. İstifadəçilər Pinup-da çeşidli mərc seçimlərindən müxtəlif mərc imkanı əldə edə bilər və cazibədar bonus imkanlarını qazanmaq imkanı əldə edərlər.

    Beləliklə, Pin-up azerbaycan, sərfəli və təhlükəsiz qumar təcrübəsi istifadəçilərə verməklə oyun sənayesində ən sevilən platformalardan olur. yerli mərcçilər arasında geniş yayılması təsadüf deyil.

  • Comment Link Plinko - Cop Thursday, 21 November 2024 00:39 posted by Plinko - Cop

    Plinko online game is an engaging game that has attracted immense popularity in recent years, particularly in the online gaming and betting communities. Originating from the classic game show format, the Plinko game has evolved into a dynamic and exciting experience that draws in both occasional players and players seeking real money rewards online. The mechanics of the Plinko game are simple yet engaging, yet thrilling, solidifying its place in many web casinos and gambling platforms.

    At its essence, plinko requires releasing a ball into a board filled with obstacles or barriers. The sphere makes its way across the board, ricocheting randomly off the pins before landing in one of several chambers at the bottom part. Each landing zone holds a different prize or prize, adding an element of chance that drives players to keep playing. The unpredictable outcomes of the Plinko online game is central to its appeal, allowing for varied outcomes with each drop.

    One of the key reasons why Plinko has become so widespread is the accessibility with which users can access it. Today, you can quickly discover a Plinko game online, letting you enjoy the game from the ease of your residence or while traveling. Digital versions of Plinko typically provide a variety of enhancements and enhancements that improve the gaming experience, from different visuals to additional features. Additionally, participants can decide on playing a Plinko demo for free or playing a cash-based Plinko game version, according to their preferences.

    For those hoping to earn real money, the real-money Plinko online game choice is a gripping way to test your luck. Many web casinos now offer Plinko real-money game opportunities that let players earn real cash based on where the ball drops. The payouts are diverse, with some platforms giving low-stake prizes while others provide big rewards, making the game both accessible and potentially rewarding. If you're excited to play for real stakes, it's as straightforward as finding a reliable Plinko download or finding a trusted online casino that features the Plinko real money option.

    The presence of Plinko game apk versions has further enhanced the game's reach. With the Plinko game app available for installing on Android devices and iPhones, users can have fun with Plinko wherever they are. The mobile app is designed to be user-friendly, ensuring new players can enjoy it to dive right in. As an added benefit, the Plinko game app usually offers special bonuses for players on mobile, elevating the thrill of playing on the move.

    One of the biggest appeals of Plinko online game is the variety of versions available to users. Whether you're looking to try your luck with a free Plinko game, or you're ready to play for real and earn money with Plinko, there are games for all preferences. The free Plinko demo is ideal for getting acquainted with the game without spending real money. Gamers can test the Plinko demo version to see how the mechanics work, before deciding to try their hand at winning real money.

    For those seeking to play for real money, real-money Plinko options are offered by a variety of digital gambling sites and web-based casinos. These Plinko for money options give players the opportunity to earn actual money based on their luck. The rush of winning money with Plinko is enhanced by the earnings that are available, with some jackpots reaching significant amounts, making the game truly rewarding.

    Web: https://biolinea.si/2024/09/24/how-to-participate-in-stake-uk-casinos-plinko-game-19/

    For anyone interested to get started, there are multiple ways to find Plinko. You can download the Plinko app download, or head over to an online casino that offers the game. Installing the Plinko apk is straightforward, and you’ll be ready to play in no time. Whether you’re looking for a thrilling gaming session or hoping to win some money, Plinko game is a great option for all types of players.

  • Comment Link Pin Up nm Thursday, 21 November 2024 00:34 posted by Pin Up nm

    Pinup, bu yaxınlarda Azərbaycan virtual qumar bazarında böyük uğur qazanmış şirkətlərdən biridir. Çox sayda istifadəçi bəyənilən bu sayt, çox oyun təklif edən, cazibədar aksiyalar və şəffaflıq baxımından ön plana çıxır. Pinup adı altında bu virtual qumar xidməti, oyun həvəskarlarına müxtəlif oyunlar təklif edib yanaşı, dəyərli qumar oyunu verir. Azəri qumar bazarında oyun sahəsində geniş kütlə tərəfindən seçilən pinap , həm yerli və dünya səviyyəsində məşhurluq əldə edib.

    Azəri bazarında internet qumarına tələbat artdıqca, Pin-up casino online kimi kazino xidmətləri daha çox tanınmağa başladı. Özəlliklə, Pin-up online şüarları hazırda yerli istifadəçilər üçün sevilir. Pin-up kazino istifadəçilərə məxsus geniş oyunlar təklif edir.

    Pin-up cazino, yerli mərc həvəskarları üçün güvənli bir qumar məkanıdır. Bu kazino mərc həvəskarlarına geniş çeşidli oyunlar təmin edir və cəlbedici bonuslar ilə istifadəçilərin diqqətini çəkir.

    Pin-up casino, bənzərsiz oyun imkanı təqdim edən xidmətdir. Azəri bazarında çox seçilən Pin-up online, mərc həvəskarları üçün zəngin təkliflər təqdim edir.

    Nəticə etibarilə, Pin-up cazino mərcçilərə geniş oyun təcrübəsi ilə yanaşı bonus imkanı və maraqlı aksiyalar təklif edir. Pinup-da, oyunçular şəffaf oyun şərtləri ilə rastlaşır.

    Web: https://www.choiceillusion.org/search?updated-max=2011-10-25T14:14:00-07:00&max-results=10&reverse-paginate=true&start=10&by-date=false

    Pin-up azerbaycan təkcə bir kazino olaraq məhdud deyil. Mərc həvəskarları bu platformada fərqli mərc oyunlarından faydalanıb və çoxlu bonusları mərc təcrübələrini zənginləşdirərlər.

    Ümumilikdə, Pin-up casino online, şəffaf və güvənli oyun imkanı təmin etməklə onlayn qumar dünyasında ən yaxşı seçimlərdən biridir. Azərbaycan mərcçiləri arasında məşhur olması əlamətdardır.

  • Comment Link https://koibuaya.com/ Thursday, 21 November 2024 00:16 posted by https://koibuaya.com/

    Piece of writing writing is also a fun, if you be acquainted with afterward you can write or
    else it is complex to write.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.