10 Ways to Keep Your Mind Sharp at Any Age

Wednesday, 24 February 2016 04:14

It’s true the brain changes as we get older – what doesn’t? And a normal part of that is getting a bit more forgetful. In fact by age 19, our ability to solve problems in a novel way starts to decline. Losing your car keys or forgetting your mother in law’s birthday are examples of normal forgetfulness. It’s getting lost in a familiar place that indicates you might be experiencing a more serious cognitive issue. But getting dementia or a serious cognitive condition such as Alzheimer’s disease doesn’t have to be a normal part of aging. There are a number of strategies that you can employ to keep your mind agile through the decades.

Here are 10 ways to take care of your brain and keep your short-term memory sharp like the proverbial tack.

1. Eat a Brain-Healthy Diet

Researchers found that following the Mediterranean diet, which focuses on healthy fats like olive oil, fish, vegetables and a moderate amount of wine can reduce your risk of dementia by 20 percent over four years. Other brain-loving foods include blueberries walnuts, salmon and broccoli.

2. Enjoy Regular Exercise

Getting a combination of aerobic exercise like tennis, cycling or walking, along with strength training can increase your cognitive function. Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or swing dancing, by all means do that as your exercise. Just be sure to work up a sweat regularly, on average five times a week.

Last modified on Thursday, 25 February 2016 06:04

61440 comments

  • Comment Link alpha bite Thursday, 21 November 2024 08:02 posted by alpha bite

    Hello just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Firefox.
    I'm not sure if this is a formatting issue or something to do with browser compatibility
    but I figured I'd post to let you know. The style and design look great though!
    Hope you get the problem solved soon. Kudos

  • Comment Link Telearchaeology.org Thursday, 21 November 2024 07:56 posted by Telearchaeology.org

    Hello there, I found your web site by the use of
    Google whilst looking for a related matter, your web site came up, it
    appears to be like good. I have bookmarked it in my google bookmarks.

    Hi there, just changed into alert to your blog via
    Google, and found that it's really informative.
    I am going to be careful for brussels. I'll be grateful if you continue this in future.
    Numerous folks will probably be benefited out of your writing.
    Cheers! https://Telearchaeology.org/TAWiki/index.php/User:KoryAbernathy

  • Comment Link Wiki.Woge.OR.At Thursday, 21 November 2024 07:52 posted by Wiki.Woge.OR.At

    Hey just wanted to give you a quick heads up.

    The text in your post seem to be running off the screen in Ie.

    I'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to let you know.
    The design look great though! Hope you get the problem resolved soon. Kudos https://wiki.Woge.OR.At//index.php?title=Benutzer:MarshallJacka1

  • Comment Link GOD55៖ ស្លតអនឡាញល្អបំផុតនៅកម្ពុជា Thursday, 21 November 2024 07:48 posted by GOD55៖ ស្លតអនឡាញល្អបំផុតនៅកម្ពុជា

    ស្វែងរកកាស៊ីណូអនឡាញដ៏ល្អបំផុតនៅក្នុងប្រទេសកម្ពុជានៅ GOD55 សម្រាប់បទពិសោធន៍លេងហ្គេមដ៏គួរឱ្យទុកចិត្ត និងរំភើបជាមួយនឹងការឈ្នះដ៏ធំ។

  • Comment Link Hongkong Pools Today Thursday, 21 November 2024 07:41 posted by Hongkong Pools Today

    Howdy would you mind sharing which blog platform
    you're working with? I'm looking to start my own blog in the near future but I'm having a hard time selecting
    between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I'm looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

    https://hongkongpools.uno/

  • Comment Link bandar toto macau Thursday, 21 November 2024 07:29 posted by bandar toto macau

    I have been browsing online more than three hours today,
    yet I never found any interesting article like yours. It is pretty worth enough for me.
    In my view, if all site owners and bloggers made good content as you
    did, the net will be a lot more useful than ever before.

  • Comment Link Tyson-Usyk s0 Thursday, 21 November 2024 07:18 posted by Tyson-Usyk s0

    The Usyk–Fury showdown is already seen as one of the most anticipated fights recently, with followers eagerly waiting for their favorite boxers to vie for the title.

    What are the factors making the Usyk–Fury fight so anticipated?

    Both fighters possess exceptional fighting styles and impressive achievements, which makes this match particularly intriguing for boxing enthusiasts. Usyk’s finesse and tactical skill are matched by Fury’s power, agility, and resilience, ensuring a showdown of different skills and strategic approaches.

    Where will the fury vs usyk time uk? Most likely, the Usyk–Fury fight will take place in a globally known venue, to accommodate the maximum number of spectators.

    What can fans anticipate from the Usyk–Fury showdown?


    The Usyk–Fury fight promises to be one of the most anticipated battles, thanks to their notable achievements and unique fighting approaches. This meeting will be a display of strength, tactics, and speed, where each boxer will show their mastery.

    URL: http://ask-dir.org/what-time-is-fury-vs-usyk_335167.html

    How will the Usyk–Fury fight influence boxing history?

    Usyk vs Fury is more than a fight for the championship, it stands as a symbolic contest between two highly skilled fighters, each with their own remarkable abilities. Experts suggest that the result may significantly affect the historical legacy of both fighters, since both Usyk and Fury have already achieved great recognition in the boxing world.

  • Comment Link Pin Up 4t Thursday, 21 November 2024 07:18 posted by Pin Up 4t

    Pin Up Casino, son dövrlərdə Azərbaycanın onlayn oyun sektorunda ön planda olan platformalardan biridir. Bir çox iştirakçı bəyənilən bu kazino platforması, geniş oyun çeşidi, gözəl hədiyyələr və inanclıq baxımından ön plana çıxır. "Pin up" adı adı ilə bu qumar saytı, oyun həvəskarlarına çox sayda oyun təqdim edərək yanaşı, peşəkar qumar təcrübəsi təmin edir. Azəri qumar bazarında internet oyun dünyasında oyunçular tərəfindən sevilən pin-up , Azərbaycandakı müştərilərə və qlobal bazarda məşhurluq əldə edib.

    yerli oyunçular arasında internet qumarına sevgisi artdıqca, Pin-up kazino kimi kazino xidmətləri daha çox tanınmağa başladı. Bunun nəticəsində, Pin-up kazino şüarları hazırda yerli istifadəçilər üçün güvənlidir. Pin-up casino mərc həvəskarlarına çeşidli oyunlar təklif edir.

    Pin-up kazino, Azərbaycandakı oyunçular üçün maraqlı seçimdir. Bu onlayn kazino istifadəçilərə çeşidli qumar oyunları verir və gözəl hədiyyələr ilə seçim olur.

    Pin-up azerbaycan, bənzərsiz oyun imkanı təqdim edən saytdır. Azərbaycan ərazisində geniş istifadə olunan Pin-up casino, yerli oyunçular üçün zəngin təkliflər təqdim edir.

    Yekun olaraq, Pinup kazino oyunçulara yalnız qumar oyunları yox, həmçinin sərfəli bonuslar oyun təcrübəsini daha da maraqlı edir. Bu platformada, kazino həvəskarları şəffaf oyun şərtləri ilə rastlaşır.

    Web: http://heavenarticle.com/creating-a-brand-for-your-business-startup/

    Pin-up casino təkcə bir oyun platforması kimi oyunlar ilə kifayətlənmir. İstifadəçilər Pinup-da bənzərsiz mərc imkanlarından həzz ala bilərlər və maraqlı aksiyaları oyun təcrübəsini artırarlar.

    Bunun nəticəsində, Pin-up casino online, etibarlı mərc imkanı mərc həvəskarlarına təqdim etməklə onlayn mərc dünyasında ən sevilən platformalardan olur. Azəri oyunçular tərəfindən çox seçilməsi göz qabağındadır.

  • Comment Link Porugal Golden Visa Thursday, 21 November 2024 07:17 posted by Porugal Golden Visa

    I really like what you guys are usually up too.
    This sort of clever work and coverage! Keep up the amazing works guys I've added you
    guys to my own blogroll.

  • Comment Link LamarRib Thursday, 21 November 2024 06:52 posted by LamarRib

    Misuse consequences detailed. Latest pill developments.
    buy proscar online
    Medication essentials explained. Medication data provided.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.